Sights—A rum distillery or a coffee plantation tour; the Y.S. Falls near Appleton; bird-watching in the Blue Mountains; spelunking in one of the island's many caves.

Museums—The shark papers at the Institute of Jamaica; the Bob Marley Museum located in the musician's former home; the underwater excavation displays at the Port Royal Archaeological Museum.

Memorable Meals—Hot peppered shrimp from a roadside vendor; fresh bananas and coconuts from the Brimmer Hall Estate plantation; "jerk" dishes and Ting at authentic Jamaican restaurants; refreshing, cold coconut water on the beach.

Late Night—The phosphorescent lagoon near Falmouth; reggae or soca music in one of Kingston's clubs; barhopping along Montego Bay's "Hip Strip."

Walks—A stroll along the secluded beaches at Bluefields; browsing the stalls at the Kingston Crafts Market; a tour along the streets of Mandeville to see the British colonial architecture.

Especially for Kids—Snorkeling near the Negril Lighthouse; exploring the water park in Negril; looking for turtles along Treasure Beach.

Jamaica is the third-largest of the Caribbean islands—146 mi/234 km long and 51 mi/82 km wide—and the largest island in the English-speaking Caribbean. It lies some 90 mi/145 km south of Cuba. More than 100 rivers wind through the forested mountains of the island, and nearly half the island is more than 984 ft/300 m above sea level, so you can always see a hill or mountain, wherever you are. The largest city, Kingston, on the southeast side of the island, lies in the lee of the Blue Mountains. The northeast side of Jamaica receives trade winds and is extremely wet. By contrast, the southeast and south central coasts are arid and cacti abound. The tourism industry is concentrated along the north coast, especially in Montego Bay and Ocho Rios, and in Negril, on the western tip of Jamaica.

Archaeological evidence suggests that the Arawak people settled in Jamaica as early as AD 650. (The island took its name from the Arawak word xaymaca, meaning "land of wood and water.") Columbus first sighted the island in 1494, on his second voyage to the New World. Ever since, Jamaican life has been a stormy mix of political, racial and economic divisions. Although the Spanish never fully settled the island, their influence was far-reaching. They carried diseases that annihilated the Arawak and introduced citrus fruits, bananas, plantains, sugarcane, cattle, pigs and horses. They also brought the first slaves from Africa.

The English invaded Jamaica in 1655 and gained complete control of the island by 1660. They then used Jamaica as a base to threaten Spanish interests in the Caribbean and Latin America. Jamaica's Port Royal became the premier headquarters of pirates in the Western Hemisphere until it was destroyed by an earthquake in 1692. The English also established great sugarcane plantations powered by slave labor. Slavery, in turn, played a central role in the political instability of the island. Slaves freed in the final days of Spanish rule, along with those who had run away from their plantations, established communities in the wild mountain interior and became known as the Maroons. Skirmishes with British troops eventually escalated into two separate wars, which led to the eventual deportation of many Maroons.

Two slave rebellions, one in Morant Bay in 1760 and the Christmas Rebellion in St. James in 1831, combined with the growing antislavery movement in England, ended slavery in Jamaica. Chinese and East Indian indentured laborers were then brought to Jamaica, adding to the island's cultural mix.

The early decades of the 20th century were marked by agitation for independence and social unrest among sugar plantation workers. After gaining greater sovereignty in the 1950s, Jamaica won full independence from Great Britain in 1962. It remains a member of the British Commonwealth. The island's social tensions have helped fuel its most famous export—reggae music. A potent mix of politics, religion and danceable rhythms, reggae rose to international popularity in the 1970s on the shoulders of Bob Marley and other Jamaican performers.

In the 1970s, Jamaica veered toward socialism under charismatic premier Michael Manley. The resulting economic crisis spawned social unrest. Abetted by corrupt political leaders, criminal gangs evolved; the drug trade and politically partisan violence associated with it threatened to destabilize the nation. The economy has been relatively stable in recent decades, thanks to the growth of tourism and effective leadership.

Jamaica's foremost attractions include sunning, snorkeling, diving, reggae music, partying, horseback riding, mountains, world-class resorts, river rafting, hiking, caves and historical sites.

Travelers who appreciate warm tropical waters, magnificent scenery, food, earthy music and dance will enjoy Jamaica. Independent travelers intent on doing things on their own will have to put up with a lot of hawkers.

Rastafarianism, a religious and cultural movement that developed in Jamaica in the 1930s, had a great influence on the development of reggae, and many reggae lyrics espouse the Rastafarian religion and outlook. The "Rastas" wear their hair in dreadlocks and use marijuana extensively (locally called ganja or sinsemilla and considered to be a "holy herb"). They worship the late Emperor of Ethiopia Haile Selassie I (also named Ras Tafari) as their messiah.

Spelunkers are drawn to Jamaica's more than 400 caves. Many of them have dripstone formations, as well as large (but harmless) bat colonies. Some are open to the public.

Singer Harry Belafonte's Banana Boat Song (Day-O) was inspired by the chants of men and women as they loaded bananas onto boats at Boundbrook Wharf in Port Antonio.

Cinnamon Hill, on the North Coast Highway near Greenwood, was the birthplace of Edward Moulton Barrett, novelist Elizabeth Barrett Browning's father. More recently, it was the home of country singer Johnny Cash, who was very involved in charitable work on the island.

Jamaica has an excellent and long-standing "Meet the People" program. The Jamaican Tourist Board will arrange for you to meet (or even stay with) a Jamaican with a similar hobby or profession, who will often take you to places of interest. Give the board a few days' notice.

A cult-film favorite, The Harder They Come (1973), helped bring reggae music to the attention of many outside Jamaica, and it made a star of singer Jimmy Cliff, who played the lead role. Shot on location in Kingston, the film provides an entertaining look at the Jamaican music business.

Hollywood film directors, drawn by Jamaica's beauty, have used it as a setting for many films, including Cocktail, Blue Lagoon, 20,000 Leagues Under the Sea, Island in the Sun, Dr. No, Live and Let Die, Return to Treasure Island, Mighty Quinn, Wild Sargasso Sea and How Stella Got Her Groove Back.

Jamaica's athletes have won more than 50 Olympic medals over the years. The most surprising sport is bobsledding: Despite the fact that the island has no ice and snow, its two-man bobsled team ranked 10th in the 1992 Winter Olympics.

Jamaicans call the speed bumps on the roads "sleeping policemen."

During the Maroon War, fought against the British, Maroon warriors used a bugle made from a cow's horn (called an Abeng) to alert each other of danger.